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Hamilton’s mission is to make mushrooms and mycology accessible, relevant and fun, by exploring the ecology of mycology. The Fungible is the spot for new films, shorts and links to the latest mushroom research.

The Fungible Content — Lions Mane

Mushrooms For Menopause Part 2: LION'S MANE

Mushrooms For Menopause Part 2: LION'S MANE

In a 2010 study Japanese researchers looked at the effects of Lion’s mane on 30 menopausal women and how it affected their depression, sleep and quality of life:

…”Our results show that HE (Hericium erinaceus) intake has the possibility to reduce depression and anxiety and these results suggest a different mechanism from NGF-enhancing action of H. erinaceus”

Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. | Semantic Scholar