I thought buying the mushroom extract blends was my best bet, so I could get a taste of everything and reap all the benefits. However I learned that it’s actually best to try them individually first, to see how my body responds to the mushrooms individually. On top of that, not all mushroom products are created equal, choosing the right extract for your specific needs can be a daunting task.
Check out this quick guide on the effects of the common functional mushrooms:
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Get Educated!
Let's explore how to make an informed decision and identify both the red and green flags. First, some fundamental myco knowledge. Fungi consist of two primary components: the mycelium, which serves as the organism's main body, and the fruit body, aka the mushroom itself, responsible for reproduction. These different parts have distinct molecular compositions, resulting in various chemical components.
Key Factors To Look For
1. Made from Whole Dried Mushrooms/Fruit Body: Ensure that the product is derived from whole dried mushrooms (fruit bodies), as these do not contain a the growing medium (substrate: sawdust, grain etc...)
2. Extraction Process: Look for products that have had an extraction process, such as hot water or alcohol extraction. These methods crack the cell walls, making the active compounds more bioavailable.
3. Verified Beta D Glucan Content: Beta glucans are essential compounds found in mushrooms with immune-modulating and anti-inflammatory properties. Ensure that the product's beta glucans content is verified. Ask for test results!
4. Avoid Fillers: Watch out for products that include fillers like maltodextrin, which can mimic polysaccharides in the test results and provide no real benefit, just a sweeter taste.
5. Organic Certification: Opt for organic mushroom products to avoid exposure to pesticides and other harmful chemicals used in conventional farming.
6. Beware of High Extract Ratios: High ratios like 50:1 or 100:1 may sound impressive but are not indicative of potency. It's better to focus on verified active compounds like beta glucans and terpenes.
7. "Full Spectrum" vs. Myceliated Grain: Be cautious of products claiming to be "full spectrum," as this may refer to myceliated grain or mycelium biomass, which is primarily starch. Aim for products made from fruit body extracts or whole mushroom extracts.
Now, some common questions…
Q: How Do I Determine the Right Dosage?
A: The appropriate dosage varies depending on the mushroom, its form (extract or powder), and your health goals. Follow the manufacturer's recommendations or consult a healthcare provider for personalized guidance.
Q: Are There Any Side Effects I Should Be Aware Of?
A: While generally safe, some individuals may experience side effects or interactions with medications. If you're pregnant, taking medications, or have underlying health issues, consult a healthcare provider before using mushroom supplements. Very large doses with consistent use over time of Reishi and Turketail can thin the blood. Very large doses with consistent use over time of Chaga can cause kidney stones. People at risk of prostate cancer should not use Cordyceps militaris.
Q: How Can I Verify the Quality and Purity of a Mushroom Supplement?
A: Look for products that are organic, undergo lab testing for contaminants, and are transparent about their sourcing and growing conditions. Reputable companies may provide certificates of analysis to confirm product quality. Ask for third party test results!
When choosing the right mushroom(s) for you, consider your needs and the benefits of different mushroom species. For example, Cordyceps can boost energy during workouts, while Reishi may help alleviate stress and promote relaxation. Lion's Mane helps with cognitive support, making it a valuable choice for those looking to protect brain function as they age. Agarikon can reduce inflammation while also helping to combat both bacterial and viral infections.
Another important piece to the puzzle, mushrooms that align with your lifestyle. Supplements are available in various forms, including capsules, tinctures, powders, and gummies and even more as time goes on. Consider a form that’s convenient and easy to incorporate into your daily routine, whether it's added to a protein shake or a capsule that is part of your daily regimen.
Understanding the red and green flags can help you make an educated choice. Fruit body extracts, verified active compounds, and organic options, enjoy the health benefits of mushrooms while avoiding subpar products. Hopefully todays blog has lead you to become more aware on how to choose your products with more educated choices!
Thanks for taking the time to read and learn, please contact me with any questions or concerns.
Curious? use code 10GREEN for 10% off all 100g bags and Agarikon tincture. Code is valid until saturday oct 28th, 2023.