How Lions Mane Mushroom Can Help Improve Your Memory
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Time to read 7 min
In recent years, lions mane mushroom has earned a reputation as one of the most powerful natural tools for brain health—and for good reason. From Silicon Valley biohackers to holistic health circles, people are turning to this shaggy, white fungus for its potential to sharpen focus, boost creativity, and most notably—improve memory.
But what’s behind the hype?
And more importantly—does it actually work?
Whether you first heard about it as “lions main,” “loins mane,” “lion mane mushrooms,” or any of the other ways people misspell it online, one thing’s clear: lions mane mushroom is gaining serious traction as a cognitive ally. (Technically, it’s “lion’s mane,” but we’re dropping the apostrophe for this blog to match how most people search for it.)
In this article, we’ll break down exactly how it supports memory from a biological perspective, what compounds are responsible for its effects, and how to use it for the best results—without falling for the fluff.
The Essentials | TL;DR
Boosts NGF, supporting neuron growth and repair
Contains hericenones (fruiting body) and erinacines (mycelium)
Shown to improve memory in aging and frail mice
Reported benefits: better recall, focus, and mental clarity
Effects build gradually with consistent, high-quality use
Also helps you finally remember how to spell “lion's mane mushroom”
Lions mane mushroom is one of the few natural compounds shown to support memory and brain regeneration. It works by stimulating nerve growth factor (NGF), promoting neuron growth, and enhancing hippocampal function—the part of your brain responsible for forming new memories. Research in animal models backs it up, and real-world users swear by it.
Table of contents
How Memory Works: A Quick Refresher How Lions Mane Mushroom Affects Memory? What The Research Shows Key Compounds Behind the Effect Hericenones: Derived from the Fruiting Body Erinacines: Found in the Mycelium Real-World Impact: What Users Report How to Use Lions Mane for Memory Support Final Thoughts: A Natural Ally for a Sharper Mind
How Memory Works: A Quick Refresher
Before we get into how lions mane mushroom supports memory, it helps to understand what memory actually is—at a biological level.
Memory isn’t stored in one place. It’s a complex, dynamic process that depends on the hippocampus, the brain region responsible for turning short-term experiences into long-term knowledge. That process relies heavily on neuroplasticity—your brain’s ability to form, strengthen, or prune connections between neurons.
A key player in this system is something called nerve growth factor (NGF). NGF is like brain fertilizer—it helps neurons grow, repair, and communicate more efficiently. Higher NGF activity means better synaptic strength, which means stronger memory formation.
As we age or undergo stress, NGF levels can decline. That’s when brain fog, forgetfulness, and slow recall start creeping in.
This is exactly where lions mane mushroom comes into play.
How Lions Mane Mushroom Affects Memory
Lions mane mushroom (Hericium erinaceus) has attracted growing scientific attention for its ability to support memory and cognitive function—primarily through its impact on neurogenesis, the process of growing and repairing neurons in the brain.
Its standout feature is the ability to activate neurotrophic pathways that regulate the development, survival, and connectivity of neurons, especially in the hippocampus, the part of the brain responsible for turning short-term experiences into long-term memories.
What The Research Shows
- A 2023 study published in the Journal of Neurochemistry found that bioactive compounds in lions mane mushroom significantly enhanced memory in mice by stimulating hippocampal neurogenesis and synaptic plasticity. The researchers identified a small molecule capable of crossing the blood–brain barrier and directly activating neuronal growth—a rare and powerful effect among natural compounds (Martínez-Mármol et al., 2023).
- Earlier in vivo and in vitro studies support this mechanism. Lions mane extract has been shown to stimulate neurite outgrowth—the branching of neurons that helps form new connections essential for memory. These effects have been linked to unique compounds found in Hericium erinaceus, most commonly: hericenones and erinacines though the specific bioactives were not always named in the studies (Rossi et al., 2018; Ratto et al., 2019).
- In a 2019 study, researchers demonstrated that regular supplementation with lions mane improved recognition memory and increased both hippocampal and cerebellar neurogenesis in frail, aging mice. This adds to a growing body of evidence suggesting that lions mane may preserve memory and slow age-related cognitive decline when taken consistently (Ratto et al., 2019).
This makes lions mane mushroom one of the few natural substances studied to both stimulate brain cell growth and measurably enhance memory in aging models.
Key Compounds Behind the Effect
The brain-boosting power of lions mane mushroom comes from two unique types of natural compounds: hericenones and erinacines. These compounds help your brain grow, repair, and function better—especially when it comes to memory.
Hericenones: Derived from the Fruiting Body
Hericenones come from the part of the mushroom you see above ground—the fruiting body. In lab studies, hericenones have been shown to stimulate nerve growth factor (NGF), a protein that helps your brain grow and protect nerve cells. NGF is critical for learning, memory, and mental sharpness.
By boosting NGF, hericenones may help your brain stay flexible and form stronger connections between neurons—both of which are key to better memory.
Erinacines: Found in the Mycelium
Erinacines mostly come from the underground root-like part of the mushroom—the mycelium. Among them, erinacine A is the real star. Research shows it can:
Boost NGF in the brain, especially in the hippocampus (your memory center)
Protect brain cells from damage
Improve blood flow in areas involved in learning and memory
Reduce inflammation after brain injury
In animal studies, erinacine A helped brain cells survive better and recover faster after stress or injury. This makes it a promising natural compound for preserving memory and protecting against cognitive decline.
Together, hericenones and erinacines form a powerful combination. That’s why the best lions mane products—including ours—use both the fruiting body and mycelium to deliver the full spectrum of brain-supporting benefits.
Real-World Impact: What Users Report
Scientific studies are great—but what do real people say about using lions mane mushroom for memory?
Many users report improvements in:
Name recall and verbal fluency
Mental clarity throughout the day
Easier focus and sharper short-term memory
Less “tip of the tongue” moments
These effects aren’t instant—they tend to build over time. But for people taking a quality extract consistently, the feedback is surprisingly similar: “I just feel sharper.”
We’ve even heard customers refer to it in all kinds of creative ways:
“lions maim,” “loins mane,” “lions main mushroom,” and even “lion mane mushrooms.”
No matter how you spell it, lions mane mushroom is making an impression—especially for those looking to stay sharp with age or bounce back from burnout.
Of course, individual results vary. But if you’re noticing mental fog or forgetfulness creeping in, lions mane could be the daily ritual that helps clear the cobwebs.
★★★★★
What a Boost for My Brain!
"I have been using Lions Mane extract in my morning Brain Boost shakes for the past month and am experiencing a definite boost in my processing, focus, and memory, all of which were injured 7 years ago. I am getting far more office-type work done, am happier and have more energy, and even remember my dreams for the first time in many years. Count me as a loyal fan of your's and of Lions Mane mushroom extract!"
⏤ Kim D.W. (verified customer, Hamilton's Lucid Lion's Mane)
How to Use Lions Mane for Memory Support
The benefits of lions mane mushroom build over time—but only if you’re using the right kind, in the right way.
Rather than cover all the dosing and extract options here, we’ve broken it down in a separate post:
👉 How to Choose the Best Lion’s Mane Powder
It covers:
The difference between fruiting body and mycelium
What to look for on a label
How to actually feel the effects
If you’re serious about using lions mane for memory, that guide will point you in the right direction.
Final Thoughts: A Natural Ally for a Sharper Mind
The science is clear—and so is the real-world feedback: lions mane mushroom is one of the most promising natural tools for supporting memory and long-term brain health.
Whether you’re trying to stay sharp as you age, bounce back from burnout, or simply upgrade your mental clarity, lions mane offers a rare combination of ancient tradition and modern neurobiology. It doesn’t just protect the brain—it helps it grow.
Just make sure you’re choosing a high-quality extract, taking it consistently, and giving it time to work.
No matter how you spell it—lions maim, loins mane, lions main mushroom—just remember what really matters: taking it daily… then maybe you'll finally remember how to spell it too: Lion's mane!
Hamilton Pevec
Hamilton believes that effective, affordable medicine is a fundamental right. Healing should never be hindered by cost. Driven by this belief, Hamilton left his career to dedicate his life to mushrooms. His journey is one of lifelong learning—mastering mushroom identification, cultivation, and understanding the profound physiological benefits of these natural “chemical factories.” Hamilton’s Mushrooms is dedicated to making pure, potent, science-backed mushroom extracts accessible to all.
Rossi, P., Cesaroni, V., Brandalise, F., Occhinegro, A., Ratto, D., Perrucci, F., Lanaia, V., Girometta, C., Orrù, G., & Savino, E. (2018). Dietary supplementation of lion’s mane medicinal mushroom, Hericium erinaceus (Agaricomycetes), and spatial memory in wild-type mice. International Journal of Medicinal Mushrooms, 20(6), 485–495. https://doi.org/10.1615/IntJMedMushrooms.2018029487
Ratto, D., Corana, F., Mannucci, B., Priori, E. C., Cobelli, F., Roda, E., Ferrari, B., Occhinegro, A., Di Iorio, C., De Luca, F., Cesaroni, V., Girometta, C., Bottone, M. G., Savino, E., Kawagishi, H., & Rossi, P. (2019). Hericium erinaceus improves recognition memory and induces hippocampal and cerebellar neurogenesis in frail mice during aging. Nutrients, 11(4), 715. https://doi.org/10.3390/nu11040715
Martínez-Mármol, R., Chai, Y., Conroy, J. N., Khan, Z., Hong, S.-M., Kim, S. B., Gormal, R. S., Lee, D. H., Lee, J. K., Coulson, E. J., Lee, M. K., Kim, S. Y., & Meunier, F. A. (2023). Hericerin derivatives activate a pan-neurotrophic pathway in central hippocampal neurons converging to ERK1/2 signaling enhancing spatial memory. Journal of Neurochemistry, 166(3), 342–355. https://doi.org/10.1111/jnc.15767
Li, I.-C., Lee, L.-Y., Tzeng, T.-T., Chen, W.-P., Chen, Y.-P., Shiao, Y.-J., & Chen, C.-C. (2018). Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines. Behavioural Neurology, 2018, 5802634. https://doi.org/10.1155/2018/5802634
Li, Y., Wang, Y., & Liu, Y. (2024). Bioactive substances in Hericium erinaceus and their biological activities. Journal of Functional Foods, 113, 105071. https://doi.org/10.1016/j.jff.2024.105071