Too many benefits to name them all here.
Mushrooms, those often overlooked and mysterious organisms, have been used for centuries for their remarkable medicinal properties. In this blog, we'll explore six common types of medicinal mushrooms and their unique advantages. Let's increase our "mycoliteracy". We will take a brief look at Lion's Mane, Chaga, Turkey Tail, Cordyceps, Reishi, and Agarikon.
Before we get into the specifics of each mushroom, it's important to understand that all mushrooms, including the ordinary white button mushroom (Agaricus bisporus), possess medicinal qualities thanks to prebiotic fiber and fungal beta-glucans. These compounds contribute to their health-promoting effects and when taken level up your baseline wellness.
Turkey Tail (Trametes Versicolor or Coriolus Versicolor)
Turkey Tail is renowned for its potential to combat various health issues, including cancer. A study published in MDPI indicated that a compound from turkey tail extract called PSP (Polysaccharopeptide) may inhibit the growth of colon cancer cells. Notably, PSP was found to prevent these cancer cells from migrating and invading healthy cells, suggesting it's potential as a valuable anti-cancer agent.
In addition to its anti-cancer properties, turkey tail also offers benefits for gut health. Like most mushrooms, turkey tail contains prebiotic fiber, which supports healthy digestion. A study published in a trusted source found that PSP from turkey tail exhibits prebiotic abilities, helping regulate the balance of beneficial gut bacteria. This prebiotic effect contributes to improved gut health and overall well-being. Its important to note that these studies were done with an extract of a pure mycelium ferment.
On top of all that A study in mice shows that Turkey Tail mushroom helps fight obesity. We understand that humans are not mice. Clinical studies are so expensive that they have to done on mice first to be able to justify a human clinical trial. The potential is there!
Lion's Mane (Hericium Erinaceus)
Lion's Mane is a visually striking mushroom with long cascading shaggy spines, resembling a waterfall. In traditional Chinese medicine, it is known as Hou Tou Gu or the "monkey head mushroom." Chinese medicine practitioners have long used Lion's Mane for spleen function, digestion, energy regulation, and water balance. Lion's Mane has been utilized as a tonic for stress-related disorders and to combat a lack of energy.
Japanese culture also recognizes Lion's Mane as Yamabushitake, as it was used by Buddhist monks to enhance concentration during meditation. Indigenous peoples in pre-colonial US, Canada, and Australia utilized Lion's Mane both for medicinal and culinary purposes. Lion's Mane has drawn attention for its potential in promoting cognitive function, making it an intriguing choice for those seeking to enhance mental clarity and focus.
These days the NGF (Nerve Growth Factor) is what is making Lion's mane so popular. NGF helps repair damaged nerves. Lion's mane is a true brain food!
Benefits of Medicinal Mushrooms:
- Chaga: Chaga is rich in antioxidants and supports immune health and combat inflammation. It has been traditionally used in Siberia and other regions for its immune-boosting properties.
- Cordyceps: Cordyceps are renowned for their energy-boosting properties. They may improve endurance, enhance respiratory function, combat fatigue, and increase libido.
- Reishi: Reishi mushrooms are adaptogens that help the body adapt to stress. They support immune function, reduce inflammation, and promote relaxation.
- Agarikon: Agarikon mushrooms are rare and known for their potential antiviral properties. Used to help regulate the body’s qi. It also contains ergothioneine and polyphenols that may support a healthy inflammation response and benefit cardiovascular health.
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Mushrooms are a treasure trove of medicinal potential, with each variety offering its unique advantages. Whether you're seeking to boost your immune system, manage inflammation, enhance cognitive function, support overall well-being, these mushrooms - Lion's Mane, Chaga, Turkey Tail, Cordyceps, Reishi, and Agarikon, are the key to vitality, and to understanding our bodies at a more holistic level. Consider adding them to your wellness routine and harness the power of these remarkable fungi. THE PROOF IS IN THE POW.
